Catla or Bocha, is a freshwater fish. It is very rich in nutrients. It is cleaned and expertly cut as per your requirement.

Health benefits of catla

1. It has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A.
2. Omega-3 fatty acids are said to keep our skin healthy and help prevent skin problems such as psoriasis and eczema.
3. It has Omega 6 to Omega 3fatty acids. It contains Niacin or Vitamin B3 as well.